Transforming your workout experience can make it less of a chore and more of a lifestyle. By focusing on a different body part each workout, moving throughout the day, finding a gym buddy, hiring a trainer, incorporating more of what you love, playing sports and discovering your favorite type of exercise, you can build a fitness routine that you actually enjoy!
Focus on a Different Body Part Every Workout
Having a workout partner makes your fitness journey a lot more enjoyable in many ways. It’s harder to skip the gym when you’ve promised to meet someone there, and it’s a lot more fun when you show up and work even harder than usual! It also helps to add a little friendly (and healthy) competition. When you train with a buddy, it’s easier to keep each other honest about what kind of push they’re putting into each set – and a little bit of healthy rivalry can help you get your best results.
Choosing your workout buddy wisely is important, especially since exercise can be a little uncomfortable at times. Make sure your workout buddy shares your commitment to exercising hard and regularly, and avoid picking a friend who is more interested in gossiping or chitchatting than actually getting their sweat on. If you’re planning to train a muscle group once each week, for example, choose a training buddy who will be willing to lift the same weights as you or will join you in doing exercises that target the same muscle groups. 南森町 パーソナルジム
Encourage each other to try new things at the gym, too – such as swapping your treadmill for some resistance training or going for a 5km run at a faster pace. Praise one another for achievements, and celebrate when you’ve both reached a goal you couldn’t reach on your own.
Move Throughout the Day
Your body and mind will love you if you switch things up. Try mixing it up by changing your workout routine or giving new exercises a go. Just be sure to find a workout buddy who’s just as committed as you are. A red flag is if they cancel or change your gym meetup time too often. Find someone who’s willing to jump into the unfamiliar together! This will help build confidence and give you both more motivation.
Find a Workout Buddy
When you have a workout buddy, it’s harder to skip the gym or a fitness class. You know they’re counting on you and if you ditch them, it will hurt their feelings. Having a friend waiting for you at the gym or fitness class also helps make exercise more fun. You can push each other to work harder and you can even compete if you both enjoy friendly competition.
When choosing a workout buddy, look for someone with similar fitness goals and schedules. This will help you find a gym or fitness class that you both can attend regularly. It’s important that you choose a workout partner who will be supportive of your fitness goals and encourage you to keep going, especially when you’re tired or not feeling your best. They can also motivate you to achieve your personal bests by pushing you to do one more set or take that extra stretch in yoga.
Another great benefit of having a workout buddy is that they can spot when you’re doing exercises incorrectly. For example, they can tell if your back is sagging in your plank or if you’re leaning forward too much during a squat. They can also correct your form to prevent injuries and ensure you’re getting the most out of your workouts.
Hire a Trainer
Trainers offer a fresh perspective and new ideas. They can also help you with technique, which can be a challenge for people who are unfamiliar with exercise equipment or workouts. Having a trainer show you new techniques and exercises can give your workouts a boost of excitement.
Whether you’re trying to lose weight, build strength or improve your sport performance, hiring a trainer can be a smart investment in your success. When choosing a trainer, ask friends and coworkers for recommendations. Read internet reviews and testimonials to find out more about their knowledge, demeanor, and capacity to support you in achieving your goals.
Once you’ve found the perfect trainer, keep him or her around. Most trainers are happy to continue working with clients who have been training with them for a while, so you can keep them as a resource and have someone to hold you accountable. Knowing that you’ll have to report in to your trainer can be enough to prevent you from skipping your workouts. And if you’re not seeing the results you want, your trainer can adjust or even change your workout routine.
Incorporate More of What You Love
Incorporating what you love into your fitness journey can help make it more fun and motivating. For example, if you enjoy listening to music while working out, find some of your favorite tunes and dedicate them solely to exercise time. Similarly, if you like to read, try finding some good audiobooks that will help pass the time during your workout.
Unless you own gymbuddy don’t bother with this app. It’s a scam to get you to sign up for their app in the hope of getting your gym more customers which they haven’t yet! I know plenty of people that have signed up and they have all had the same experience with the app.
Find Your Favorite Type of Exercise
Getting started with workouts is the easy part -- staying consistent is where it gets tough. Having someone to keep you accountable makes it much easier to stick with your exercise routine, which means that hitting those fitness goals is a lot more likely.
Having a buddy can also help you push yourself harder than you might on your own. Studies have shown that people who exercise with a partner that they perceive as being fitter than them work out up to 200 percent harder and longer than those who do it alone. The competitive element is natural, and while it might make you feel a little uncomfortable, working out with someone who is pushing themselves as hard as you are can push you to new levels that you wouldn’t have reached on your own.
With Gym Buddy, you can find a gym buddy and train together at partnered locations or at home. You can also connect with gyms and personal trainers through the app, allowing you to book classes and sessions at the tap of a button. And because the app integrates with your Apple Health app, it will upload your workout data for you to track and monitor over time.